AMRAP in 7 minutes: 2 overhead squats (95/65#) 2 box jumps (24/20") 4 OHS 4 box jumps 6 OHS 6 box jumps ... Continue adding 2 reps to each movement until time expires. Community Notes: …

AMRAP in 20 minutes of: Max consecutive handstand push ups (or push ups) 400m run WOD Notes: Today’s score will be the total number of handstand push ups (or push ups) completed. You start with…

Deadlift 8x3 @75-85% 1 rep max Complete 10 toes to post after each set WOD Notes:  The focus on the deadlifts should be speed.  Get to a heavy weight and complete 8 sets of 3…

Complete 5 rounds for time of: 5 shoulder to overhead (185/125 NTE 75%) 10 box jump overs (24/20") 1 rope climb 200m run WOD Notes:  Compare to  120615.

Complete for time: 50 KB swings (53/35#) 25 ring push ups 50R/50L walking lunges 25 pull ups 50 wallballs (20/14# t0 10/9') 25 burpees Community Notes:  Happy Birthday Brendan and Colleen!! ** NOTE - As…

"The Core Crusher" Complete 5 rounds of: 1 minute of handstand holds 15 strict toes to bar 20 hollow rocks (face down) WOD Notes: This WOD will be timed, but we care more about good…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Cindy" - AMRAP in 20 minutes of 5 pull ups, 10 push ups, 15 squats…

Partner interval 5k run! WOD Notes:  Partner 1 will run 400m while partner 2 rests, then switch.  Continue until 5000m is completed.  This means each person will run six 400m intervals, and partner 1 will…

Banded Box Front Squat 10x2 Then 200m sled drag (30% SDC) Community Notes:  Happy Birthday Tommy A!!!

Choose your own adventure!  Complete 3 rounds for time of: 400m run, 400m row, or 40 box jumps (24/20") 30 wall ball (20/14# to 10/9'), 30 goblet squats (53/35#), or 30 burpees 5 muscle ups,…