Daily WOD – Jul 23, 2013

007c
Welcome Derek!

Banded Box Front Squat 10×2

Then

200m sled drag (30% SDC)

Community Notes:  Happy Birthday Tommy A!!!

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This Post Has 12 Comments

  1. Jenn

    Happy birthday, Tommy!!

  2. OMC

    Happy Birthday Tommy!

    1. Lindsey

      Happy Birthday Tommy!!

  3. B

    Happy Birthday!

  4. Natalie

    Happy Birthday Tommy!!! 🙂

  5. Laurie

    Happy Bday Tommy!

  6. Hilary

    Happy birthday, Tommy!

  7. Anna

    Happy Birthday!

  8. Ginger

    Happy birthday!

  9. Garrett

    Happy bday Tommy

  10. Ron

    Happy Birthday Tommy!

  11. ICA admin

    Results:

    6:15am
    Mickey 135 P, 210 (?)
    Audrey 75 mm, 135
    Jenn 115 mm, 120
    Paul 95 P, 145
    Nick V 95 P, 175

    4:00pm
    Sabol 135 P, 200
    Matt 135 P, 200
    Tom 115 P, 160
    B 155 P, 150
    Robbie 155 P, 115
    Boston 115 P, 150
    Stuart 95 mm, 125
    Tanya 95 B, 110
    Derek 75 mm, 135 (first class!)
    Joel 95 mm, 150

    5:00pm
    John 185 G, 225
    James 185 G, 250
    Linds 95 P, 150
    Natalie 75 P, 150/135
    Jerry 95 P, 150
    Kelly 65 mm, 125 (Bodyweight sled drag!)
    Nikki K 65 mm, 125
    Angie 65 mm, 115

    6:00
    Scott 185, P, 185
    Dave 75 P, 200
    Chase 185 P, 185
    Dani 105 MM, 105
    Stacey 65 MM, 120
    Mel 65 MM, 100
    Sara R. 105 MM, 115
    Nik — , 100

    7:00
    Nick A. 95 P, 145
    Rey 115 P, 180
    Garrett 185, 200
    Hoagie 115 P, 180
    Rachel 65 MM, 120
    Anna 65 MM, 115
    Ashley 55 MM, 90
    Melinda 75 MM, 110

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