Banded Box Front Squat 10×2
Then
200m sled drag (30% SDC)
Community Notes: Happy Birthday Tommy A!!!
Banded Box Front Squat 10×2
Then
200m sled drag (30% SDC)
Community Notes: Happy Birthday Tommy A!!!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 12 Comments
Happy birthday, Tommy!!
Happy Birthday Tommy!
Happy Birthday Tommy!!
Happy Birthday!
Happy Birthday Tommy!!! 🙂
Happy Bday Tommy!
Happy birthday, Tommy!
Happy Birthday!
Happy birthday!
Happy bday Tommy
Happy Birthday Tommy!
Results:
6:15am
Mickey 135 P, 210 (?)
Audrey 75 mm, 135
Jenn 115 mm, 120
Paul 95 P, 145
Nick V 95 P, 175
4:00pm
Sabol 135 P, 200
Matt 135 P, 200
Tom 115 P, 160
B 155 P, 150
Robbie 155 P, 115
Boston 115 P, 150
Stuart 95 mm, 125
Tanya 95 B, 110
Derek 75 mm, 135 (first class!)
Joel 95 mm, 150
5:00pm
John 185 G, 225
James 185 G, 250
Linds 95 P, 150
Natalie 75 P, 150/135
Jerry 95 P, 150
Kelly 65 mm, 125 (Bodyweight sled drag!)
Nikki K 65 mm, 125
Angie 65 mm, 115
6:00
Scott 185, P, 185
Dave 75 P, 200
Chase 185 P, 185
Dani 105 MM, 105
Stacey 65 MM, 120
Mel 65 MM, 100
Sara R. 105 MM, 115
Nik — , 100
7:00
Nick A. 95 P, 145
Rey 115 P, 180
Garrett 185, 200
Hoagie 115 P, 180
Rachel 65 MM, 120
Anna 65 MM, 115
Ashley 55 MM, 90
Melinda 75 MM, 110