“The Core Crusher”
Complete 5 rounds of:
- 1 minute of handstand holds
- 15 strict toes to bar
- 20 hollow rocks (face down)
WOD Notes: This WOD will be timed, but we care more about good form and core conditioning than about the time! The sub for handstand holds is plank holds. The sub for strict toes to bar is kipping toes to bar or toes to dumbbell. The sub for hollow rocks is 30 seconds of superman holds.
Schedule Notes: Just a reminder that there will be no Friday 5:00pm class for the next four weeks. Join us tomorrow at 6:15am, 9:30am, 12:00pm, 4:00pm, or 6:00pm!
This Post Has 9 Comments
Totally intimidating…but looking forward to the challenge (especially since I bailed on the partner 5k interval)!!!
4:00 or 6:00?
Face down supermans = sausage smasher/ball crusher 🙂
Tina, I am going at 4, will I see you there?
Awesome job guys!!! Love the pictures!!
Angie- I went this morning. Going sat at 9..
the pics look super cool!! Great job!
Awesome shots!
Results: SMH = superman hold
6:15
Paul 31:42 Kip
Jenn 27:25 Rx
Dan E. 27:05 Rx
Marissa 23:03 kip
Jacki 29:34 kip
Sara R. 23:23 kip
Sarge 32:38 kip, superman
Nate 26:32 Plank, AM, DB
Hilary 25:45 Rx
9:30
Derek 23:40 Plank, DB
Mel 23:44 Plank, DB
Tina 20:33 Plank, DB
Em 18:21 Plank, DB
Chloe 21:42 kip T2R
Jess 17:16 Rx (maybe 4 rds)
Boston 21:47 Rx
Katie L. 17:26 kip
Jimbo 27:42 Rx
jackie T. 23:31 Rx
Rey 27:51 Rx
ron 29:38 Kip T2R
Filchner 29:26 Rx
Scott 31:15 Kip T2R
12:00
Jocelyn 21:54 Plank, DB
Pugh 25:50 Rx
Ginger 29:47 Kip T2R, HS assist
Nikki K. 19:07 Plank, DB
Sajan 27:11 HS assist
Robbie 25:03 Rx
4:00
Matt 30:17 (some kip, SMH)
John 19:39 (3 rounds)
Stuart 18:08 (25#plank, DB)
kerri 25:00 kip tucks
Angie 22:30 Plank, DB, SMH
Gunter 31:01 kip, ROM
Nick V> 23:40 Plank, 7 kip
Anthony 23:25 (30s HSH, plank, DB, SMH)
Moira 21:30 Plank, DB, SMH
6:00
Dave 19:51 DB
Stacey 21:11 DB
Erin 20:40 DB
Zoo 27:58 Rx
Peter 26:32 Kip T2R
Jackie B. 30:41 10 T2B ROM
Jerry 24:07 plank, DB, SMH
Chris S. 21:20 DB
Anna 20:52 some plank, DB
Rachael 22:22 DB
Adam 22:30 DB, SMH