Workout of the Day Every 2 minutes for 20 minutes complete: 8 toes to bar 12 burpees WOD Notes: If you hit a round where you can't complete the prescribed work within the 2-minute clock,…

Workout of the Day Take 6 sets to work up to a heavy single of the following complex: High hang squat clean + low hang squat clean + squat clean Then EMOM for 6 minutes…

Workout of the Day "Jack" AMRAP in 20 minutes of: 10 push presses (115/78#) 10 kettlebell swings (53/35#) 10 box jumps (24/20") WOD Notes: Programming Credit for this hero WOD goes to CrossFit HQ. It…

Workout of the Day With a partner (one working at a time), complete 4 rounds of: 50/40 calorie row or bike 50 push ups 100 DU Divide work as needed. Time cap: 32 minutes WOD…

Workout of the Day Sumo deadlift 5-5-5-5-5 Then complete NFT: 4x15 Russian kettlebell swings w/band resistance at hips WOD Notes:  Work up to a heavy 5 rep sumo deadlift. If you know your 1RM, start…

Workout of the Day Complete for time: 800m run Then 12-9-6 reps of: Power cleans (185/123#) Bar muscle ups 800m run Time cap= 20 minutes to start the final run WOD Notes: Today's workout is…

Workout of the Day Complete AMRAP in 20 minutes: 40 second air squat hold 20 hollow rocks 40 second bar hang 200m run WOD Notes: To rack up as many rounds as possible, run fast…

Workout of the Day Push press 3-3-3-3-3-3 Then, complete 3 sets of max consecutive push presses at: 50% of today's 3RM 40% of today's 3RM 30% of today's 3RM Rest 1 minute between sets. WOD…

Workout of the Day Complete 6 rounds, each for time, of: 250/200m row 20 goblet squats (53/35#) 2 rope climbs Start a new round every 5 minutes. WOD Notes: This is an interval style workout…

Workout of the Day Complete AMRAP in 15 min of an ascending ladder of: 3 hang power cleans 3 handstand push ups 6 hang power cleans 6 handstand push ups, 9-9, etc. At the start…