Daily WOD – Nov 8, 2022

ICA Bed Racing Team Champs ’22!

Workout of the Day

Complete for time:

800m run

Then 12-9-6 reps of:

  • Power cleans (185/123#)
  • Bar muscle ups

800m run

Time cap= 20 minutes to start the final run

WOD Notes: Today’s workout is heavy and high skill…be sure to pick movements that challenge you but minimize failed reps. Each run should take less than 5 minutes. (Shorten the distance or sub a row or bike as needed.) Power cleans and BMU can be one at a time, but you should be able to average 4/minute to ensure you finish under the cap. If you’re still working at 20 minutes, stop where you are and head out for the final run!

Community Notes:  Happy Birthday, Terrie!


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