Workout of the Day
Complete for time:
800m run
Then 12-9-6 reps of:
- Power cleans (185/123#)
- Bar muscle ups
800m run
Time cap= 20 minutes to start the final run
WOD Notes: Today’s workout is heavy and high skill…be sure to pick movements that challenge you but minimize failed reps. Each run should take less than 5 minutes. (Shorten the distance or sub a row or bike as needed.) Power cleans and BMU can be one at a time, but you should be able to average 4/minute to ensure you finish under the cap. If you’re still working at 20 minutes, stop where you are and head out for the final run!
Community Notes: Happy Birthday, Terrie!
