Daily WOD – Nov 7, 2022

Erik powering through his hip thrusters!

Workout of the Day

Complete AMRAP in 20 minutes:

  • 40 second air squat hold
  • 20 hollow rocks
  • 40 second bar hang
  • 200m run

WOD Notes: To rack up as many rounds as possible, run fast and go unbroken on the indoor movements! EVERYONE should aim to go unbroken for at least the first round. For the hollow rocks, consider decreasing the reps, tucking one or both legs, or performing dead bugs. For the bar hang, you can adjust the time, add a band, or do a ring row hold. No matter what movements you choose, make them look good!


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