Daily WOD – Nov 7, 2022
Workout of the Day Complete AMRAP in 20 minutes: 40 second air squat hold 20 hollow rocks 40 second bar hang 200m run WOD Notes: To rack up as many rounds as possible, run fast…
Workout of the Day Complete AMRAP in 20 minutes: 40 second air squat hold 20 hollow rocks 40 second bar hang 200m run WOD Notes: To rack up as many rounds as possible, run fast…