Workout of the Day
Push press 3-3-3-3-3-3
Then, complete 3 sets of max consecutive push presses at:
- 50% of today’s 3RM
- 40% of today’s 3RM
- 30% of today’s 3RM
Rest 1 minute between sets.
WOD Notes: In the first part of the workout you’ll establish a heavy 3 rep push press. In the second part you’ll complete push press “drop sets.” Don’t go crazy trying to get exactly 50/40/30%… use those numbers as a guide. List the weights you used and number of reps you got in SugarWOD!
