Daily WOD – Nov 6, 2022

Lacey & Cassy cruising through box jumps!

Workout of the Day

Push press 3-3-3-3-3-3

Then, complete 3 sets of max consecutive push presses at:

  • 50% of today’s 3RM
  • 40% of today’s 3RM
  • 30% of today’s 3RM

Rest 1 minute between sets.

WOD Notes: In the first part of the workout you’ll establish a heavy 3 rep push press. In the second part you’ll complete push press “drop sets.” Don’t go crazy trying to get exactly 50/40/30%… use those numbers as a guide. List the weights you used and number of reps you got in SugarWOD!


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