Daily WOD – Nov 6, 2022
Workout of the Day Push press 3-3-3-3-3-3 Then, complete 3 sets of max consecutive push presses at: 50% of today's 3RM 40% of today's 3RM 30% of today's 3RM Rest 1 minute between sets. WOD…
Workout of the Day Push press 3-3-3-3-3-3 Then, complete 3 sets of max consecutive push presses at: 50% of today's 3RM 40% of today's 3RM 30% of today's 3RM Rest 1 minute between sets. WOD…