Workout of the Day
Complete 6 rounds, each for time, of:
- 250/200m row
- 20 goblet squats (53/35#)
- 2 rope climbs
Start a new round every 5 minutes.
WOD Notes: This is an interval style workout where the faster you go, the more rest you’ll have! If 2 rope climbs will take longer than a minute, scale to 1 rope climb and/or partial height rope climbs. You’ll want to finish each round by 3-4 minutes to ensure rest between rounds.
