Daily WOD – Nov 5, 2022

Zach warming up his press!

Workout of the Day

Complete 6 rounds, each for time, of:

  • 250/200m row
  • 20 goblet squats (53/35#)
  • 2 rope climbs

Start a new round every 5 minutes.

WOD Notes: This is an interval style workout where the faster you go, the more rest you’ll have! If 2 rope climbs will take longer than a minute, scale to 1 rope climb and/or partial height rope climbs. You’ll want to finish each round by 3-4 minutes to ensure rest between rounds.


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