Daily WOD – Nov 4, 2022

Kelsey, Reese & Karen holding the podium for the ’22 ICA Powerlifting Meet!

Workout of the Day

Complete AMRAP in 15 min of an ascending ladder of:

  • 3 hang power cleans
  • 3 handstand push ups
  • 6 hang power cleans
  • 6 handstand push ups, 9-9, etc.

At the start and every 3 minutes thereafter (0, 3, 6, 9, 12), perform:

  • 6 bar-facing burpees

Weight: 135/93#

WOD Notes: The hang power cleans are meant to be moderately heavy. Pick a weight that lets you string at least the first 3 rounds (9 reps). Same for the handstand push ups – your goal should be to string the first 3 rounds. Modification options include: HPSU to an abmat, dumbbell push presses, regular push ups, or 1 wall walk for every 3 HPSU.

Community Notes: Happy birthday Betsey & Megan L!


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