Workout of the Day
Complete AMRAP in 15 min of an ascending ladder of:
- 3 hang power cleans
- 3 handstand push ups
- 6 hang power cleans
- 6 handstand push ups, 9-9, etc.
At the start and every 3 minutes thereafter (0, 3, 6, 9, 12), perform:
- 6 bar-facing burpees
Weight: 135/93#
WOD Notes: The hang power cleans are meant to be moderately heavy. Pick a weight that lets you string at least the first 3 rounds (9 reps). Same for the handstand push ups – your goal should be to string the first 3 rounds. Modification options include: HPSU to an abmat, dumbbell push presses, regular push ups, or 1 wall walk for every 3 HPSU.
Community Notes: Happy birthday Betsey & Megan L!
