Daily WOD – Nov 5, 2022
Workout of the Day Complete 6 rounds, each for time, of: 250/200m row 20 goblet squats (53/35#) 2 rope climbs Start a new round every 5 minutes. WOD Notes: This is an interval style workout…
Workout of the Day Complete 6 rounds, each for time, of: 250/200m row 20 goblet squats (53/35#) 2 rope climbs Start a new round every 5 minutes. WOD Notes: This is an interval style workout…