Daily WOD – Nov 8, 2022
Workout of the Day Complete for time: 800m run Then 12-9-6 reps of: Power cleans (185/123#) Bar muscle ups 800m run Time cap= 20 minutes to start the final run WOD Notes: Today's workout is…
Workout of the Day Complete for time: 800m run Then 12-9-6 reps of: Power cleans (185/123#) Bar muscle ups 800m run Time cap= 20 minutes to start the final run WOD Notes: Today's workout is…