Daily WOD – Nov 9, 2022

Team Weldele getting their glutes jacked!

Workout of the Day

Sumo deadlift 5-5-5-5-5

Then complete NFT:

  • 4×15 Russian kettlebell swings w/band resistance at hips

WOD Notes:  Work up to a heavy 5 rep sumo deadlift. If you know your 1RM, start around 65% and end around 85%.


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