Workout of the Day
Sumo deadlift 5-5-5-5-5
Then complete NFT:
- 4×15 Russian kettlebell swings w/band resistance at hips
WOD Notes: Work up to a heavy 5 rep sumo deadlift. If you know your 1RM, start around 65% and end around 85%.
Workout of the Day
Sumo deadlift 5-5-5-5-5
Then complete NFT:
WOD Notes: Work up to a heavy 5 rep sumo deadlift. If you know your 1RM, start around 65% and end around 85%.
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281