Daily WOD – Nov 9, 2022
Workout of the Day Sumo deadlift 5-5-5-5-5 Then complete NFT: 4x15 Russian kettlebell swings w/band resistance at hips WOD Notes: Work up to a heavy 5 rep sumo deadlift. If you know your 1RM, start…
Workout of the Day Sumo deadlift 5-5-5-5-5 Then complete NFT: 4x15 Russian kettlebell swings w/band resistance at hips WOD Notes: Work up to a heavy 5 rep sumo deadlift. If you know your 1RM, start…