Daily WOD – Nov 10, 2022

Joel coaching from the sidelines!

Workout of the Day

With a partner (one working at a time), complete 4 rounds of:

  • 50/40 calorie row or bike
  • 50 push ups
  • 100 DU

Divide work as needed.

Time cap: 32 minutes

WOD Notes: Today you and a partner will get to tackle a long(ish) metcon together! As a duo, your goal is to minimize downtime. Try to divide work so you’re putting in equal effort, not equal reps! If someone is a stronger rower, have them take some extra calories. Whoever is the stronger push up-er or double under-er can take extra reps there too!


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