Workout of the Day
With a partner (one working at a time), complete 4 rounds of:
- 50/40 calorie row or bike
- 50 push ups
- 100 DU
Divide work as needed.
Time cap: 32 minutes
WOD Notes: Today you and a partner will get to tackle a long(ish) metcon together! As a duo, your goal is to minimize downtime. Try to divide work so you’re putting in equal effort, not equal reps! If someone is a stronger rower, have them take some extra calories. Whoever is the stronger push up-er or double under-er can take extra reps there too!
