Daily WOD – Nov 10, 2022
Workout of the Day With a partner (one working at a time), complete 4 rounds of: 50/40 calorie row or bike 50 push ups 100 DU Divide work as needed. Time cap: 32 minutes WOD…
Workout of the Day With a partner (one working at a time), complete 4 rounds of: 50/40 calorie row or bike 50 push ups 100 DU Divide work as needed. Time cap: 32 minutes WOD…