Daily WOD – Nov 11, 2022

Owen dominating the wall sit!

Workout of the Day

“Jack” AMRAP in 20 minutes of:

  • 10 push presses (115/78#)
  • 10 kettlebell swings (53/35#)
  • 10 box jumps (24/20″)

WOD Notes: Programming Credit for this hero WOD goes to CrossFit HQ. It was first posted in 2010 in honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, who died September 29th, 2009, from the detonation of an IED in the Philippines. It was posted most recently on Oct 29, 2022. Choose a barbell and kettlebell weight that lets you perform each set of 10 unbroken, at least for the first several rounds.

Community Notes: Happy Veterans’ Day! We are grateful for your service.


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