Workout of the Day
Take 6 sets to work up to a heavy single of the following complex:
- High hang squat clean + low hang squat clean + squat clean
Then EMOM for 6 minutes of:
- 1 squat clean w/5 second hold at the bottom (use your max weight from Part 1)
WOD Notes: This sequence is commonly called a “3 position clean” due to the 3 different starting points. If you want to stay lighter and work on technique, hit a set every 1-2 minutes. If you’re feeling good and want to go heavy, you’ll lift at 0, 2, 5, 8, 11, and 14 minutes.
Community Notes: Happy birthday Allison S and Lindsay J!
