Daily WOD – Nov 12, 2022

Amanda rock solid on her dead hang!

Workout of the Day

Take 6 sets to work up to a heavy single of the following complex:

  • High hang squat clean + low hang squat clean + squat clean

Then EMOM for 6 minutes of:

  • 1 squat clean w/5 second hold at the bottom (use your max weight from Part 1)

WOD Notes: This sequence is commonly called a “3 position clean” due to the 3 different starting points. If you want to stay lighter and work on technique, hit a set every 1-2 minutes. If you’re feeling good and want to go heavy, you’ll lift at 0, 2, 5, 8, 11, and 14 minutes.

Community Notes: Happy birthday Allison S and Lindsay J!



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