Daily WOD – Nov 13, 2022

Kelsey powering through bar muscle ups!

Workout of the Day

Every 2 minutes for 20 minutes complete:

  • 8 toes to bar
  • 12 burpees

WOD Notes: If you hit a round where you can’t complete the prescribed work within the 2-minute clock, the workout turns into an AMRAP, where you keep repeating 8 T2B & 12 burpees until the 20 minutes expires. Record time to complete each round.

Community Notes: Happy birthday Mike D and Matt W!


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