Daily WOD – Nov 11, 2022
Workout of the Day "Jack" AMRAP in 20 minutes of: 10 push presses (115/78#) 10 kettlebell swings (53/35#) 10 box jumps (24/20") WOD Notes: Programming Credit for this hero WOD goes to CrossFit HQ. It…
Workout of the Day "Jack" AMRAP in 20 minutes of: 10 push presses (115/78#) 10 kettlebell swings (53/35#) 10 box jumps (24/20") WOD Notes: Programming Credit for this hero WOD goes to CrossFit HQ. It…