Workout of the Day In teams of 2, one person working at a time, complete in any order: 200 push ups 300 abmat sit-ups 400 eye-level kettlebell swings (70/53#) Time cap: 35 minutes WOD Notes:…

Workout of the Day Front squat 3-3-3-3-3-3 Then Tabata heel-elevated goblet squats (50/35#) WOD Notes: For the front squats, start around 65-70% and end around 90-95%. For the cash out, elevate your heels on a…

Workout of the Day Complete for time: 30 pull-ups 400m run 20 thrusters (95/63#) 800m run 20 thrusters (95/63#) 400m run 30 pull-ups Time cap: 25 minutes WOD Notes: This workout is adapted from the…

Workout of the Day Complete 3 rounds for time of: 99 double unders 49 wall balls (20/14# to 10/9') Time cap: 18 minutes WOD Notes: Pick modifications that ensure the first round can be completed…

Workout of the Day Take 6 sets to establish your 1RM of the following 3-position power snatch complex: High hang power snatch + low hang power snatch + full power snatch WOD Notes: For today's…

Workout of the Day Complete 1-2-3-4-5-4-3-2-1 reps for time of: Wall walks Squat cleans (225/155#, NTE 80% 1RM) Time cap: 20 minutes WOD Notes: The length of this workout may vary greatly depending on the…

Workout of the Day Complete 5 rounds for time of: 20/16 cal row (or bike) 12 burpee box jump-overs (24/20") 1 legless rope climb Time cap: 20 minutes WOD Notes: Programming Credit: Adapted from CrossFit…

Workout of the Day Deadlift 8x3 (~80% 1RM) Then complete: 5x60yd sled drag (40-50% of your 1RM deadlift) WOD Notes: Today's deadlifts are "across," meaning they should all be performed at the same weight, approximately…

Workout of the Day Complete 25-20-15-10-5: Power snatches (95/63#) Toes to bar Time cap: 20 minutes WOD Notes: This is one of those workouts that looks easier on paper... Pick a weight that allows you…

Workout of the Day Complete AMRAP in 15 minutes of: 15 kettlebell swings (53/35#) 40-m walking lunge (unweighted) WOD Notes: Pick a weight that lets you complete the KB swings unbroken. For the lunges, take…