Daily WOD – Apr 1, 2023

Shawn G tearing up his row!

Workout of the Day

Front squat 3-3-3-3-3-3

Then Tabata heel-elevated goblet squats (50/35#)

WOD Notes: For the front squats, start around 65-70% and end around 90-95%. For the cash out, elevate your heels on a 15# or 25# plate and hold a dumbbell or kettlebell in the goblet position. Guaranteed to burn up your quads! Score is total reps completed across all 8 intervals.

Community Notes: Happy birthday Tom G!


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