Workout of the Day
Front squat 3-3-3-3-3-3
Then Tabata heel-elevated goblet squats (50/35#)
WOD Notes: For the front squats, start around 65-70% and end around 90-95%. For the cash out, elevate your heels on a 15# or 25# plate and hold a dumbbell or kettlebell in the goblet position. Guaranteed to burn up your quads! Score is total reps completed across all 8 intervals.
Community Notes: Happy birthday Tom G!
