Daily WOD – Apr 1, 2023
Workout of the Day Front squat 3-3-3-3-3-3 Then Tabata heel-elevated goblet squats (50/35#) WOD Notes: For the front squats, start around 65-70% and end around 90-95%. For the cash out, elevate your heels on a…
Workout of the Day Front squat 3-3-3-3-3-3 Then Tabata heel-elevated goblet squats (50/35#) WOD Notes: For the front squats, start around 65-70% and end around 90-95%. For the cash out, elevate your heels on a…