Workout of the Day
Complete for time:
- 30 pull-ups
- 400m run
- 20 thrusters (95/63#)
- 800m run
- 20 thrusters (95/63#)
- 400m run
- 30 pull-ups
Time cap: 25 minutes
WOD Notes: This workout is adapted from the hero WOD Daniel. Keep breaks short and focus on hitting a good breathing pattern when you’re running, especially the middle 800!
