Daily WOD – Mar 31, 2023
Workout of the Day Complete for time: 30 pull-ups 400m run 20 thrusters (95/63#) 800m run 20 thrusters (95/63#) 400m run 30 pull-ups Time cap: 25 minutes WOD Notes: This workout is adapted from the…
Workout of the Day Complete for time: 30 pull-ups 400m run 20 thrusters (95/63#) 800m run 20 thrusters (95/63#) 400m run 30 pull-ups Time cap: 25 minutes WOD Notes: This workout is adapted from the…