Daily WOD – Mar 30, 2023

John powering up the rope!

Workout of the Day

Complete 3 rounds for time of:

  • 99 double unders
  • 49 wall balls (20/14# to 10/9′)

Time cap: 18 minutes

WOD Notes: Pick modifications that ensure the first round can be completed in less than 5 minutes. (No more than 2 min on DU or 3 min on WB.)

Community Notes: Happy birthday Kim L!


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