Daily WOD – Mar 29, 2023

Matt working his KB cleans!

Workout of the Day

Take 6 sets to establish your 1RM of the following 3-position power snatch complex:

High hang power snatch + low hang power snatch + full power snatch

WOD Notes: For today’s complex, start at 55-60% of your 1RM power snatch and aim for your final set at 80-85%. Keep the bar close and focus on a strong and consistent hip contact!

Community Notes: Happy birthday Greg D!


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