Workout of the Day
Take 6 sets to establish your 1RM of the following 3-position power snatch complex:
High hang power snatch + low hang power snatch + full power snatch
WOD Notes: For today’s complex, start at 55-60% of your 1RM power snatch and aim for your final set at 80-85%. Keep the bar close and focus on a strong and consistent hip contact!
Community Notes: Happy birthday Greg D!
