Daily WOD – Apr 2, 2023

Megan crushing her bike erg!

Workout of the Day

In teams of 2, one person working at a time, complete in any order:

  • 200 push ups
  • 300 abmat sit-ups
  • 400 eye-level kettlebell swings (70/53#)

Time cap: 35 minutes

WOD Notes: In today’s partner WOD, you can divide the reps any way you want, and you can also complete the reps in any order! For instance, 10 rounds of 20 push ups, 30 sit ups, and 40 KBS. Or 5 rounds of 40 push ups, 60 sit ups, and 80 KBS. Or go straight through with 200-300-400! Either way, come up with a plan and have fun! We’ve increased class caps to allow a few extra athletes to participate today.

Community Notes: Happy birthday John C!



This Post Has 2 Comments

  1. John Castaldi

    Thanks John and Nikki and all the great coaches for a wonderful experience here at ICA! It is very rare experience in life that we get to challenge our bodies and have fun at the same time!! -John

  2. Kehl

    Happy birthday John! Thanks for being my partner today!

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