Daily WOD – Mar 24, 2023

Matt & Suresh working on pull ups!

Workout of the Day

Complete AMRAP in 15 minutes of:

  • 15 kettlebell swings (53/35#)
  • 40-m walking lunge (unweighted)

WOD Notes: Pick a weight that lets you complete the KB swings unbroken. For the lunges, take big steps to cover more ground! (And keep your hands off your knees!)


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