Daily WOD – Mar 24, 2023
Workout of the Day Complete AMRAP in 15 minutes of: 15 kettlebell swings (53/35#) 40-m walking lunge (unweighted) WOD Notes: Pick a weight that lets you complete the KB swings unbroken. For the lunges, take…
Workout of the Day Complete AMRAP in 15 minutes of: 15 kettlebell swings (53/35#) 40-m walking lunge (unweighted) WOD Notes: Pick a weight that lets you complete the KB swings unbroken. For the lunges, take…