Daily WOD – Mar 23, 2023

Rory crushing his ups!

Workout of the Day

Bench Press 4-4-4-4-4-4

Then with a partner complete 4 rounds not for time of:

  • 20 med ball sit ups
  • 10 right-arm rotational chest pass
  • 10 left-arm rotational chest pass

WOD Notes: Start your first set of 4 around 60-65% and finish around 85-90%. For the cash out work, both partners perform 20 sit-ups/round, but you pass the ball after each rep so each partner ends up doing 10 weighted and 10 unweighted. For the chest passes, each partner completes 5R and 5L each round.


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