Daily WOD – Mar 22, 2023

Fili getting his bike erg on!

Workout of the Day

Complete 4 rounds, each for time, of:

  • 30 alternating one-arm dumbbell snatches (50/35#)
  • 400m run
  • 10 strict pull ups

Start a new round every 7 minutes.

WOD Notes: Aim to finish each round in less than 5 minutes; modify distances, reps, or weight as needed! Ideally the DB snatches will be unbroken in round 1 and no more than 3 sets in any round. Pull-ups can be broken as needed but keep the breaks as short as possible!


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