Workout of the Day
Complete 4 rounds, each for time, of:
- 30 alternating one-arm dumbbell snatches (50/35#)
- 400m run
- 10 strict pull ups
Start a new round every 7 minutes.
WOD Notes: Aim to finish each round in less than 5 minutes; modify distances, reps, or weight as needed! Ideally the DB snatches will be unbroken in round 1 and no more than 3 sets in any round. Pull-ups can be broken as needed but keep the breaks as short as possible!