Daily WOD – Mar 22, 2023
Workout of the Day Complete 4 rounds, each for time, of: 30 alternating one-arm dumbbell snatches (50/35#) 400m run 10 strict pull ups Start a new round every 7 minutes. WOD Notes: Aim to finish…
Workout of the Day Complete 4 rounds, each for time, of: 30 alternating one-arm dumbbell snatches (50/35#) 400m run 10 strict pull ups Start a new round every 7 minutes. WOD Notes: Aim to finish…