Daily WOD – Mar 21, 2023

Stem putting in work!

Workout of the Day

On a 20 minute clock, complete:

  • 1000/800m row (or 2x bike)

Then as many rounds as possible in the remaining time of:

  • 10 ring dips
  • 20 alternating single-leg squats (10R/10L)
  • 40 Russian twists (20R/20L, 25/15#)

WOD Notes: We’re getting gymnasty today with ring dips, single-leg squats, and ab work! If you have these movements, push the pace! If you’re still working on these movements, focus on picking modifications that challenge you and will progress you towards Rx!

Community Notes:  Happy birthday Matt P!


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