Daily WOD – Mar 20, 2023


Mychal crushing Turkish get ups!

Workout of the Day

Clean & jerk 1-1-1-1-1-1-1  

Then complete 400m farmer’s carry NFT.

WOD Notes: Today we’ll work on clean & jerk technique! You can build to a heavy single or stay at a moderately light weight and work across. Athlete’s choice whether to power clean or squat clean, but everyone should split jerk to get the weight overhead. For the farmer carry cash out, pick a weight that you think you can do with 3 or fewer drops.


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