Daily WOD – Mar 19, 2023

Tracy crushing box jumps!

Workout of the Day

EMOM for 15 minutes:

  • 10 wall balls (20/14# to 10/9′)
  • 20 double unders

WOD Notes: If at any point you can’t complete the movements within the minute, the workout turns into an AMRAP for the remaining time. Post total number of rounds & reps completed.


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