Daily WOD – Mar 18, 2023

Jason getting under the KB!

Workout of the Day

AMRAP in 15 minutes of an ascending ladder by 3’s:

  • Deadlifts (155/103#)
  • Handstand push ups

WOD Notes: The deadlift weight should be relatively light (NTE 45% 1RM). If you know high rep deadlifts light up your back, consider heavy Russian KBS instead. Your score is the total number of reps completed.


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