Workout of the Day
AMRAP in 15 minutes of an ascending ladder by 3’s:
- Deadlifts (155/103#)
- Handstand push ups
WOD Notes: The deadlift weight should be relatively light (NTE 45% 1RM). If you know high rep deadlifts light up your back, consider heavy Russian KBS instead. Your score is the total number of reps completed.
