Daily WOD – Mar 18, 2023
Workout of the Day AMRAP in 15 minutes of an ascending ladder by 3's: Deadlifts (155/103#) Handstand push ups WOD Notes: The deadlift weight should be relatively light (NTE 45% 1RM). If you know high…
Workout of the Day AMRAP in 15 minutes of an ascending ladder by 3's: Deadlifts (155/103#) Handstand push ups WOD Notes: The deadlift weight should be relatively light (NTE 45% 1RM). If you know high…