Workout of the Day
Back squat 3-3-2-2-1-1-1
Then 3 complete rounds NFT of:
- 20 alternating step back lunges (~30% 1RM)
- 20 second superman hold
WOD Notes: Today is an opportunity to work up to a heavy single back squat. If you’re feeling great, shoot for your former 1 rep max on the 2nd to last set so you can go for a new max on your last set.
