Daily WOD – Mar 17, 2023

A whole bunch of strong!

Workout of the Day

Back squat 3-3-2-2-1-1-1

Then 3 complete rounds NFT of:

  • 20 alternating step back lunges (~30% 1RM)
  • 20 second superman hold

WOD Notes:  Today is an opportunity to work up to a heavy single back squat. If you’re feeling great, shoot for your former 1 rep max on the 2nd to last set so you can go for a new max on your last set.


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