Daily WOD – Mar 16, 2023

Toes to bar party with Jenn & Betsy!

Workout of the Day

“Triple 2’s”

Complete for time:

  • 2000m row
  • 200 double unders
  • 2000m run

Time Cap = 32 minutes

WOD Notes: This is an adaptation of a workout from the 2014 CrossFit Games, which has become an annual ICA benchmark. The row should take less than 10 minutes, the double unders less than 6 minutes, and the run less than 15 minutes. Scale distances and reps accordingly! Anyone who is unable to run can sub a 4000m bike.


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