Workout of the Day
“Triple 2’s”
Complete for time:
- 2000m row
- 200 double unders
- 2000m run
Time Cap = 32 minutes
WOD Notes: This is an adaptation of a workout from the 2014 CrossFit Games, which has become an annual ICA benchmark. The row should take less than 10 minutes, the double unders less than 6 minutes, and the run less than 15 minutes. Scale distances and reps accordingly! Anyone who is unable to run can sub a 4000m bike.
