Daily WOD – Mar 17, 2023
Workout of the Day Back squat 3-3-2-2-1-1-1 Then 3 complete rounds NFT of: 20 alternating step back lunges (~30% 1RM) 20 second superman hold WOD Notes: Today is an opportunity to work up to a…
Workout of the Day Back squat 3-3-2-2-1-1-1 Then 3 complete rounds NFT of: 20 alternating step back lunges (~30% 1RM) 20 second superman hold WOD Notes: Today is an opportunity to work up to a…