Daily WOD – Mar 19, 2023
Workout of the Day EMOM for 15 minutes: 10 wall balls (20/14# to 10/9') 20 double unders WOD Notes: If at any point you can't complete the movements within the minute, the workout turns into…
Workout of the Day EMOM for 15 minutes: 10 wall balls (20/14# to 10/9') 20 double unders WOD Notes: If at any point you can't complete the movements within the minute, the workout turns into…