Daily WOD – Mar 20, 2023
Workout of the Day Clean & jerk 1-1-1-1-1-1-1 Then complete 400m farmer's carry NFT. WOD Notes: Today we'll work on clean & jerk technique! You can build to a heavy single or stay…
Workout of the Day Clean & jerk 1-1-1-1-1-1-1 Then complete 400m farmer's carry NFT. WOD Notes: Today we'll work on clean & jerk technique! You can build to a heavy single or stay…