Daily WOD – Mar 23, 2023
Workout of the Day Bench Press 4-4-4-4-4-4 Then with a partner complete 4 rounds not for time of: 20 med ball sit ups 10 right-arm rotational chest pass 10 left-arm rotational chest pass WOD Notes:…
Workout of the Day Bench Press 4-4-4-4-4-4 Then with a partner complete 4 rounds not for time of: 20 med ball sit ups 10 right-arm rotational chest pass 10 left-arm rotational chest pass WOD Notes:…