Daily WOD – Mar 27, 2023

Bob powering through Turkish get ups!

Workout of the Day

Complete 5 rounds for time of:

  • 20/16 cal row (or bike)
  • 12 burpee box jump-overs (24/20″)
  • 1 legless rope climb

Time cap: 20 minutes

WOD Notes: Programming Credit: Adapted from CrossFit main page on Jan 21, 2022. If legless rope climbs aren’t in your arsenal, sub 2 regular rope climbs or 4 rope pulls (from lying to standing).


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