Workout of the Day
Complete 5 rounds for time of:
- 20/16 cal row (or bike)
- 12 burpee box jump-overs (24/20″)
- 1 legless rope climb
Time cap: 20 minutes
WOD Notes: Programming Credit: Adapted from CrossFit main page on Jan 21, 2022. If legless rope climbs aren’t in your arsenal, sub 2 regular rope climbs or 4 rope pulls (from lying to standing).
