Daily WOD – Mar 27, 2023
Workout of the Day Complete 5 rounds for time of: 20/16 cal row (or bike) 12 burpee box jump-overs (24/20") 1 legless rope climb Time cap: 20 minutes WOD Notes: Programming Credit: Adapted from CrossFit…
Workout of the Day Complete 5 rounds for time of: 20/16 cal row (or bike) 12 burpee box jump-overs (24/20") 1 legless rope climb Time cap: 20 minutes WOD Notes: Programming Credit: Adapted from CrossFit…