Daily WOD – Mar 26, 2023

Kelsey crushing KB swings!

Workout of the Day

Deadlift 8×3 (~80% 1RM)

Then complete:

5x60yd sled drag (40-50% of your 1RM deadlift)

WOD Notes: Today’s deadlifts are “across,” meaning they should all be performed at the same weight, approximately 80% of your 1 rep max. The sled drags will be performed in the parking lot so be sure to bring layers! Complete your first sled drag around 40% of your 1RM deadlift and add weight to subsequent rounds if you can. Try to go unbroken. Post the heaviest weight completed.

Community Notes: Happy Birthday Chris Mc!


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