Daily WOD – Mar 26, 2023
Workout of the Day Deadlift 8x3 (~80% 1RM) Then complete: 5x60yd sled drag (40-50% of your 1RM deadlift) WOD Notes: Today's deadlifts are "across," meaning they should all be performed at the same weight, approximately…
Workout of the Day Deadlift 8x3 (~80% 1RM) Then complete: 5x60yd sled drag (40-50% of your 1RM deadlift) WOD Notes: Today's deadlifts are "across," meaning they should all be performed at the same weight, approximately…