At-Home Workout #97 Warm Up 30 seconds of each: Sumo stance fast feet Air squats High knees Reverse lunges in place Then complete 3 rounds NFT of: 5 box jumps 15 KB/DB deadlifts  Then perform…

At-Home Workout #96 Warm Up 400m run 20 high knees 20 butt kicks 20 mountain climbers (10R/10L) 10 reverse lunges to knee raise (5R/5L) 10 KB/DB high pulls 10 KB/DB two-arm push presses 10 lateral…

At-Home Workout #95 Warm Up 2 rounds of: 3 inchworms 10 squats  20 jumping jacks 30 high knees Downward dog calf stretch (30 sec, pulsing/alternating) Runner's stretch (5R/5L) Workout of the Day Load up a…

At Home Workout #94 Warm Up 400m run 6 Sampson stretch (3R/3L) 3 rounds of: 10 KB/DB swings 5 KB/DB two-arm squat cleans 5 KB/DB two-arm push press Workout of the Day Complete 5 rounds…

At-Home Workout #93 Warm Up 400m run 5 ragdoll to reach 10 spiderman lunges 10 side lunges 10 runner's lunges 20 leg swings (10R/10L)  15 squats (5 regular, 5 wide, 5 narrow) Workout of the…

At-Home WOD #92 Warm Up 200m run (100 forward/100 backward) 15 jumping jacks 10 runner's lunges (5R/5L) 5 wide-leg inchworm to A-frame push up 3 rounds of: 10 KB/DB reverse lunges (5R/5L) 10 KB/DB two-arm…

At-Home Workout #91 Warm Up With broomstick or PVC, complete 2 rounds NFT of: 10 curls 10 standing chest press 10 protraction and retraction 10 dislocates 10 muscle snatches 10 behind-the-neck shoulder presses 10 overhead…

At-Home Workout #90 Warm Up Complete 2 rounds of 30 seconds at each of the following stations: Single unders Alternating reverse lunges Downward dog calf stretch  Sit ups Two-arm KB/DB row Then complete 5-10 reps…

At-Home Workout #89 Warm Up 400m run 5 inch worms 10 spiderman lunges (5R/5L) 10 plank to side plank with reach (5R/5L) Then complete 2 rounds of: 20 jumping jacks 10 KB/DB swings 5 burpee…

At-Home Workout #88 Warm Up 250m run 10 side lunges (5R/5L) 10 alternating toe touches 10 squats (5 wide, 5 narrow) 10 two-arm KB/DB ground to overhead 10 KB/DB goblet squats 10  KB/DB overhead reverse…